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KNOW Foods Just Launched Grain-Free, Keto-Friendly Waffles

We all know there’s nothing better than a warm, fluffy waffle drenched in butter and maple syrup. There’s no words to describe what happens to our nether regions as that warm pad of butter sensually slides down the waffle stack carried by a pool of sweet syrup – a phenomenon true waffle-lovers know well.

This tantalizing image is one typically associated with gluttony and unhealthy indulgence on a Sunday morning. But we’re here to tell you it’s possible to engage in this type of food porn on a daily basis with all the flavor and none of the guilt.

KNOW Foods has decided to break into the breakfast game with their KNOW Better grain-free waffles. Yes, they have created yet another grain-free wonder chock full of good-for-you,  superfood ingredients – like coconuts, chia seeds, and almonds – that tastes just like the original, if not better.

The secret is a rare sugar called allulose, that has 1/10 of the calories of regular sugar. Allulose allows these waffles to have a lower glycemic index than most veggies, which is a crazy feat.

After one bite of this beauty, you might start thinking your entire life has been a lie. The first time we tried them, we felt caught up in an avalanche of disbelief – that is until the vibrant flavors caught up to us and snapped us back into reality.

Hopefully you don’t faint out of sheer shock and awe, because these waffles won’t eat themselves, ya dig?

You can pop these waffles in the toaster just like anything else you’d find in the freezer aisle, or use them to make pretty much anything that requires bread.

Here at FOODBEAST, we like using KNOW Foods waffles as buns for oozey grilled cheese sandwiches to create the ultimate cheese pull, the best ever chicken ‘n waffles, rich bread puddings to satiate our sweet tooth, or even some churched up FRENCH TOAST to kill the breakfast game even further.

KNOW Better Waffles come in classic or chocolate chip, for when you feel like bein’ a little bad. Stock up by visiting KnowFoods.com. Pro tip: you can also by KNOW Foods products on Amazon!


Created in partnership with KNOW Foods

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You’d Never Guess This Pasta Is Made With Only One Ingredient

Let’s face it, we all love pasta because carbs are basically the best thing on earth. Yet, the guilt that follows after, every time you boil up a batch and crush the whole thing, is more unbearable than waiting a week for the latest GOT episode.

With that in mind, KNOW Foods decided to rethink how pasta was made, and developed a super dope recreation, that doesn’t use wheat at all.

Know Better Pasta is only made with one, gluten-free ingredient — chickpeas. So, for those of us that can’t wait to get home to smash a plate of spaghetti and meatballs, we can grub without eating rabbit food six times a week.

With a variety of shapes, including elbows and twists, KNOW Foods has the guilt-free pasta game on lock. And, what’s also tight is that since it’s made with 100 percent chickpeas, it only takes a few minutes to cook.

We basically dropped it in boiling water, turned off the heat, scrolled through Instagram for 5 minutes, and it was perfectly cooked.

KNOW Better Pasta also has your back in the protein and fiber categories, with about 20 grams of protein and 10 grams of fiber per cup. That’s pretty baller.

Since we got a bunch of KNOW Better Pasta shipped to the office, you know FOODBEAST has been busy whipping up all kinds of fire recipes, like lobster mac ‘n cheese waffles, a giant mac ‘n cheese bun cheeseburger, and some pumpkin mac ‘n cheese bites.

It’s awesome to see a how a low-carb, gluten-free pasta can be modified into some super indulgent recipes that taste good AF.

For now, this guilt and gluten-free pasta can be found on Amazon and Knowfoods.com, so head over to grab a few bags.

Photos by Peter Pham


Created in partnership with KNOW Foods

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This All-Chicken Crust Pizza Packs 25 Grams Of Protein, 4 Grams Of Carbs

With so many people tweaking their diets to avoid certain types of food, it’s hard to find something that actually feels good to eat, both before and after.

In fact, in 2016, one out of every two people in the U.S. tried lowering their carb intake. Still, for those working hard to maintain a ketogenic diet, or for diabetics looking to keep their blood sugar levels in check, it’s not always easy to indulge in the not-so-healthy foods we all know and love.

With that said, Real Good Pizza is working to change the game for pizza lovers everywhere. It is the first gluten-free and grain-free pizza made with an all-natural hormone and antibiotic free chicken crust and parmesan cheese. And with 25 grams of protein, and only 4 grams of carbs, this is pizza you can actually feel good about eating.

With Real Good Pizza products in more than 2,000 Kroger stores, whether you’re simply looking to carb down, perfect your keto routine, or are just getting into the habit of healthy eating, Real Good Pizza is hacked to be healthy.

Next time you load up your cart at the grocery store, tear down that mental parameter you’ve built around the frozen pizza section and learn to eat pizza once again.


Created in partnership with Real Good Pizza