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This Colorful Infographic Shows Us The Health Benefits Of Eating A Rainbow

Rainbow-Foods-Cover

Does your daily diet consist of rainbows? No, not the meteorological phenomenon cause by reflection and refraction of light. Rather, do you eat enough of colorful fruits and vegetables to nourish your body?

Swissotel released a new infographic that highlights the health benefits of the colors in the foods you consume. Red foods, like tomatoes and strawberries, improve skin quality. Blue foods, like blueberries and plums, help boost memory and protects cells.

Check out the infographic below and get a little more color in your diet. You’ll thank us in the long run.

Browse our illustrative guide to each food colour and discover the health benefits for including them in your daily diet.

By Peter Pham

Pete's favorite foods include pizza, tacos and pretty much any kind of breakfast. He'll usually snap a photo or two while his food cools down.

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