There’s a ton of food out there that’s said to boost your brain power. Your mom might serve you a dinner of salmon the night before a test, or you might devour a bowl of fruit before a big presentation.
BlueBrainBoost crated a Brain Food Pyramid that highlights every food that will help improve your brain. Naturally, the fruits and veggies are the clearest solution to boosting your brain. Then, it’s proteins and other smaller bites.
The pyramid details all the major foods that help improve your body overall and details the effects of each item. It also sections off the ones you should eat the most of from the ones you should eat the least of. Y’know, like a regular food pyramid.
Check out the awesome infographic below and start prioritizing you brain food.
Photo: Brain ProTips